Enjoy eating steamed oysters.Oysters are rich in zinc.Zinc is needed for the production of cells and repair of tissues.It also helps in the normal functioning of the immune system and the reproductive system.Zinc can also be found in other food sources such as beef and pork.
To have a brighter and healthier eye eat foods rich with vitamin A,C,E beta carotene and lutein.These are all antioxidants that can decreses your risk of eye problems especially the age related macular degeneration which can cause blindness as you grow old.It can all be taken from green leafy vegetables.
Don't eat if you are not hungry.It will cause you a lot of weight.The moment you feel hungry,drink water because sometimex we repond to our thirst by eating.After drinking and you still feel the same way,eat but don't oerdo it.It slowly and enjoy your food without adding any more foods to your plate.
Control your self from eating too much during holidays and parties.Food prepared can be very mouth watery but you need to resist it by staying away from the preparation.As much as possible,set in your mind that you need to eat only nutritions foods at a non excessive amount.
Be conscious of what you are drinking.Sodas,coffee,energy drink and alcohol drinks contain a lot of calories.It concentrates more on making your self fats bigger.When you feel thirsty,the cheapest and most helpful for your body is to grap a glass of water or diluted freshly squeezed juice instead.
ReplyDeleteHello, Just come across this site. I use Rubbing alcohol (Dab it in cotton wool) to clean my braids, twist etc, What is your recommendations on that? Thank you.
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