Foods that are naturally low in fats are fruits,vegetables,beans an grains.Make sure to check the product lables you buy from the market.Fat content label per serving should not be greater than 2 to 3 grams.It is best to choose fat contect of 1 gram of fat per 100 calories.
Eat banana for breakfast is an effective weight loss plan known as miracle morning banana diet.In this diet plan all you need is to eat banana for breakfast,drink adequate water;no more eating after 8:00PM ad sleep before midnight.It is proven to be effectivve since bananas increse metabolism.
Carbohydrates do not increase weight.It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat.The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.
Treat yourself for a non fat yogurt and combine it with your favorite fruit slices.Dairy products such as yogurt are naturally rich in calcium to strengthen bones and vitamin A which plays a great role in making our skin beautiful.non fat yogurt also contains friendly bacteriaa known as probiotics to eahance digestive processes.
Drink orange juice or eat orange every day.Citrus fruits are high in vitamin C that can enhance our immune system which improve our resistance to infection.It also facilitates in the absorption of iron for the prevention of anemia.Other sources of vitamin C include berries,tomatoes,kiwi and green leafy vegetables.
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