Reduce your sugar gradually in your hot a cold drinks untill you dont need it anymore white sugar does not contains any vitamins or minerals and brown sugar contains a very small amount of no nutritional importance.Sugar and honey are also fattening and can cause tooth decay.
It is importance to be careful of how much you eat.Konw the intended number of servinh of packed foods before eating.Some packed noddles can be small in packages but it sometimes prepared for two or more persons.Other fails to realize this and eat whole pack of noddles making their calories and food intake double.
Eat more fish white fish is low in fat and oily fish has high omega 3 fatty acids fish oil or the omega 3 fatty acids are unsaturated oil that cannot be found in other food source.It will help the body combat cholesterol and will help maintain a healthy heart function.
Omega 3 fatty acid is benefits in getting rid of cholesterol but for those who do not lik to eat oily fish can substitute flaxseeds instead it is a composed of omega 3 fatty an acid which is available in different nutrition store.You can take this once a week as your food supplement.
It is best to check if you minfest signs and symptoms of allergies in the widely known food allergens such as soy milk peanut sea foods and eggs if it cause you itchiness sneezing swelling and hives keep it away from your home and avoild these as much as possible.
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